What are the six best alkaline foods on earth?
What are the six best alkaline foods on earth?
Alkaline food intake is the basis for maintaining body balance. An overly acidic body can cause a variety of health problems.
How to change the lifestyle of hypertensive patients
10 tips for managing your mental health during corona containment
The effect of coronavirus on the skin
Did you know that blood acidity is balanced to prevent serious illness? Most diseases are associated with too severe acidity, which is associated with poor nutrient intake. Find out what are the six best alkaline foods on earth.
Sadly, the market is currently invaded by a large amount of food that produces mountains and is high in calories. Refined grains, processed foods, and red meat are just some of the long list foods that affect this.
Adding toxins released to stress and the environment, it's no surprise that more people get sick and have health problems.
Fortunately, eating alkaline foods rich in antioxidants and essential nutrients can help counteract negative effects by balancing blood acidity.
It is absolutely necessary to include these in your diet. What are the six best alkaline foods on earth?
1. Spinach
spinach
One of the most complete foods in terms of nutrients is spinach. Spinach contains vitamins, minerals, proteins, and fiber that help your body function.
Like other vegetables, spinach is rich in chlorophyll, an alkaline component that has a good effect on blood.
By eating spinach, you can eat the following nutrients:
Vitamins (A, C, B2, B9, E, K)
Minerals (manganese, magnesium, potassium, calcium, iron)
Dietary Fiber
2. Kale
Kale is a vegetable of Chinese cabbage that stands out as an alternative herb that has the ability to detoxify the body and lower cholesterol. Kale contains a large amount of antioxidants, preventing oxidative damage and the development of various types of cancer cells.
Although not as famous as other vegetables, kale is one of the best alkaline foods.
In general, kale is a good source of:
Vitamins (A, C, K)
Glucosinolate
chlorophyll
Mineral (potassium, zinc, iron)
Read more: Good foods to eat to increase iron levels
3. Cucumber
cucumber
The main benefit of cucumbers comes from the fact that this vegetable is made up of 95% water. This is not only one of the lowest-calorie vegetables, it is also the most alkaline food in nature.
Cucumbers are high in antioxidants, such as lignans, and are also involved in preventing chronic diseases.
The best thing about cucumbers is that they can be added to your diet in a variety of ways. This can be a good basis for making an alkaline diet.
The nutrients of cucumber are as follows.
Vitamins (A, C, K and B complex)
Minerals (manganese, selenium, copper, potassium, iron, zinc)
4. Broccoli
For nutrients and health, everyone should eat at least four servings of broccoli per week. This vegetable is a source of chlorophyll, antioxidants and dietary fiber, reducing blood acidity and excessive toxins.
Broccoli is recommended to promote cardiovascular health, support metabolism, and strengthen the immune system.
The nutrients of broccoli are as follows.
Vitamins (A, B2, B6, B9, K)
Minerals (manganese, potassium, magnesium, calcium)
protein
Read more: 8 amazing benefits of broccoli
5. Avocado
avocado
Many people exclude avocados from their diet because more than 85% of the calories in this fruit come from fat. This is not true. This is because the fats in avocado are healthy fats that do not affect weight gain.
Conversely, these fats lower cholesterol levels and increase high-density lipoprotein levels. These ingredients lower the acidity of the body and protect it from imbalances caused by inflammatory action.
Avocado contains the following nutrients.
Dietary Fiber
Vitamins (B5, B6, B9, C, K)
potassium
6. Lemon
Because of the taste of lemon citrus acid, many people think that lemon is a food that adds acid to food. But this is not true.
All lemons have an acidity of 9.0, alkalizing the blood during digestion.
Lemons are also a source of the following nutrients.
Vitamins (A, C, E)
Minerals (potassium, iron, zinc, magnesium)
Dietary Fiber
Antioxidant
The alkaline foods listed here are just a few of the foods that are included in your diet to alkalize your body. Include these foods in your weekly diet. Let's replace these foods that cause acidity.
Alkaline food intake is the basis for maintaining body balance. An overly acidic body can cause a variety of health problems.
How to change the lifestyle of hypertensive patients
10 tips for managing your mental health during corona containment
The effect of coronavirus on the skin
Did you know that blood acidity is balanced to prevent serious illness? Most diseases are associated with too severe acidity, which is associated with poor nutrient intake. Find out what are the six best alkaline foods on earth.
Sadly, the market is currently invaded by a large amount of food that produces mountains and is high in calories. Refined grains, processed foods, and red meat are just some of the long list foods that affect this.
Adding toxins released to stress and the environment, it's no surprise that more people get sick and have health problems.
Fortunately, eating alkaline foods rich in antioxidants and essential nutrients can help counteract negative effects by balancing blood acidity.
It is absolutely necessary to include these in your diet. What are the six best alkaline foods on earth?
1. Spinach
spinach
One of the most complete foods in terms of nutrients is spinach. Spinach contains vitamins, minerals, proteins, and fiber that help your body function.
Like other vegetables, spinach is rich in chlorophyll, an alkaline component that has a good effect on blood.
By eating spinach, you can eat the following nutrients:
Vitamins (A, C, B2, B9, E, K)
Minerals (manganese, magnesium, potassium, calcium, iron)
Dietary Fiber
2. Kale
Kale is a vegetable of Chinese cabbage that stands out as an alternative herb that has the ability to detoxify the body and lower cholesterol. Kale contains a large amount of antioxidants, preventing oxidative damage and the development of various types of cancer cells.
Although not as famous as other vegetables, kale is one of the best alkaline foods.
In general, kale is a good source of:
Vitamins (A, C, K)
Glucosinolate
chlorophyll
Mineral (potassium, zinc, iron)
Read more: Good foods to eat to increase iron levels
3. Cucumber
cucumber
The main benefit of cucumbers comes from the fact that this vegetable is made up of 95% water. This is not only one of the lowest-calorie vegetables, it is also the most alkaline food in nature.
Cucumbers are high in antioxidants, such as lignans, and are also involved in preventing chronic diseases.
The best thing about cucumbers is that they can be added to your diet in a variety of ways. This can be a good basis for making an alkaline diet.
The nutrients of cucumber are as follows.
Vitamins (A, C, K and B complex)
Minerals (manganese, selenium, copper, potassium, iron, zinc)
4. Broccoli
For nutrients and health, everyone should eat at least four servings of broccoli per week. This vegetable is a source of chlorophyll, antioxidants and dietary fiber, reducing blood acidity and excessive toxins.
Broccoli is recommended to promote cardiovascular health, support metabolism, and strengthen the immune system.
The nutrients of broccoli are as follows.
Vitamins (A, B2, B6, B9, K)
Minerals (manganese, potassium, magnesium, calcium)
protein
Read more: 8 amazing benefits of broccoli
5. Avocado
avocado
Many people exclude avocados from their diet because more than 85% of the calories in this fruit come from fat. This is not true. This is because the fats in avocado are healthy fats that do not affect weight gain.
Conversely, these fats lower cholesterol levels and increase high-density lipoprotein levels. These ingredients lower the acidity of the body and protect it from imbalances caused by inflammatory action.
Avocado contains the following nutrients.
Dietary Fiber
Vitamins (B5, B6, B9, C, K)
potassium
6. Lemon
Because of the taste of lemon citrus acid, many people think that lemon is a food that adds acid to food. But this is not true.
All lemons have an acidity of 9.0, alkalizing the blood during digestion.
Lemons are also a source of the following nutrients.
Vitamins (A, C, E)
Minerals (potassium, iron, zinc, magnesium)
Dietary Fiber
Antioxidant
The alkaline foods listed here are just a few of the foods that are included in your diet to alkalize your body. Include these foods in your weekly diet. Let's replace these foods that cause acidity.
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