7 good foods to lose weight

7 good foods to lose weight

A good way to lose belly fat is to eat a little, four times a day. Make one apple in the morning to help you lose fat, and make it with juice. If you are on a diet, it is recommended to consume 2-3 apples a day.

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The most visible part of the body when losing weight is the abdomen. The abdomen gains weight without our knowledge. How can I lose weight? Let's eat the food introduced in this article every day. These are foods that can help you lose weight. With a little effort, you will be able to quickly and effectively remove your belly.

Tips to help you lose weight
The main causes of abdominal fat include prolonged sedentary life and an unbalanced diet. As you probably already know, you can't build abs just by dreaming. Efforts should be made with dietary controls such as avoiding fatty foods. 

Do not eat refined flour, processed foods, or sweet foods.
Eat unseasoned food.
Exercise every day. Even 30 minutes of walking every day can help you stay healthy.
Dieting doesn't mean you shouldn't eat anything. Eat four meals a day. You should have breakfast (very important), lunch, snacks, and dinner. Don't skip breakfast or dinner, and try eating little by little.

Good food for losing belly fat

1. Apple

A good apple for losing belly fat
It is very good to start the day with an apple in the morning. Doctors and dietitians recommend a complimentary apple and oat for breakfast. Apples contain large amounts of vitamin C, beta-carotene, and flavonoids that help burn fat. Remember to eat one or two apples in the morning and make 2-3 juices a day to help your diet. When making apple juice, adding beet is also good for dinner.

2. Banana

Bananas
Usually a banana is 75 to 130 calories. Bananas are rich in potassium, calcium, magnesium and vitamins. If you look at the ingredients, it is like making an isotonic drink into food. Eat more than one banana per day. Eating bananas is not only helpful for your diet, but also good for your health. If you eat bananas as a snack in the morning, after lunch, or in the afternoon, you can feel full and vitamin intake.

Read more: 6 healthy tips to keep you feeling full longer

3. Celery

Celery is another food that must be included in the diet. This vegetable is good for dieting and it is also compatible with other foods. Not only that, it's delicious no matter how you cook it. Celery contains vitamin C and calcium, which are good for dieting. How about dinner today?

4. Shellfish

Shellfish
It's a little expensive to eat shellfish every day, so I recommend eating it three or more times a week. Shellfish is rich in monounsaturated fats and healthy omega-3s that prevent fat buildup. You can eat clams whenever you want. You will be able to consume a lot of vitamins and minerals.

5. Avocado

Avocado, a great food to lose weight
It's not true that eating avocado will make you fat. Avocado contains an ingredient called oleic acid that helps to prevent hunger. In addition, it contains a lot of fiber, which helps to make the stomach slim. It helps to remove fat and gives you a feeling of fullness, unless overdone. One avocado a day is enough. It can be eaten in salads or creamed.


6. Cherry

Cherry, a good food to lose weight
Cherry, which many people like, can be bought at an affordable price by going to the market. Ah fruit is great for digestion and heart. It helps lower cholesterol levels and produces uric acid. It also helps normalize metabolism, reduce hunger and help maintain health. Antioxidants are also abundantly included. When cherry is in season, be sure to eat it. But don't buy commercially available cherry juice. It may have been made from non-fresh cherries, and nutrients may have been destroyed. Commercially available cherry juice is a sugary drink, so it doesn't help diet at all.

7. Tomato

Tomatoes that are great for losing weight
Tomatoes, which everyone likes, are delicious when put in salads. Tomato-made sauces also go well with any food. In addition, it also helps lower blood fat levels. It helps cleanse the body and prevent fat from accumulating. So, let's eat tomatoes!

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